The Best Body Pillows in Canada

Body pillows play a significant role in the lives of pregnant women, people with back pain, and those who recover after surgery. However, all others are not prohibited from using them as well. More than that, you never need a particular reason to be extra comfortable in your bed. Body pillows are designed to support your whole body, prevent stomach sleepers from rolling over, and relieve back or hip pain. While we all have individual sleep styles, and sometimes different medical demands, body pillows also come in different sizes and shapes to meet those needs. Some people prefer to sleep with something warm behind their back and with a body pillow they no longer worry about monsters under the bed getting from behind while they sleep. 

Whatever your reason is, choosing the right body pillow might be confusing. There are options designed for pregnancy, back pain relief, side-sleepers, and people diagnosed with fibromyalgia. There are options with extra firmness or made out of hypoallergenic fabric. That is why we reviewed many different body pillows and chose a few that were made according to high standards while putting the smoothness of your sleep in the first place.   

Nothing can beat a restoring good night’s sleep. While some people can pass out standing in a closet, others need the snuggest surrounding to fall asleep. That is the case where a body pillow comes to mind. However, when buying a pillow to hug whether it is for medical or comfort reasons, there are some factors to keep in mind.   

• Material/durability (hypoallergenic, vegan, natural down): The material comes as the first one to consider because it is what your skin will touch through the whole night long. Yes, plush fabric might be pleasant to touch, yet synthetic material will do more harm to your skin than you might think about. When shopping for a body pillow, consider cotton or bamboo cover as well as hypoallergenic factor.   

• Size/shape: Depends on your sleeping style, you might not want a full-body wrap pillow. If you are a side sleeper and need a bit of support, an I-shaped long pillow could be right for you. However, if you need to relieve belly pressure during pregnancy a C or U-shape pillow would work better than a narrow long side pillow. Those shapes support the back as well as front, head and neck. The same comes for the size of the pillow. Consider how big your bed is, whether you are sharing it with a partner, and how snug you want to be.   

• Care: As your body pillow will be hugged and squished all night long, it will need some cleaning time after time. A pillowcase should be easy to remove and laundry.  

• Comfort/firmness: Considering all different sleep styles, and comfort preferences you might want to look at the firmness level of a pillow you chose. If you need something cushy to hug in your sleep, extra firmness might not be the factor to consider. However, if you need real sturdy support for your body, firm pillows with memory foam worth your attention.  

We know how important it is to sleep in comfort. When you rest well, you perform well. Knowing that body pillows helped many people improve the quality of their sleep, relieve muscle pain and find comfort, we researched and compared the best body pillows on the market. We spent about 15 hours analyzing body pillows for side sleepers, pregnant women, for overall ultimate comfort and prepared this buying guide. We based our decision on our personal experience, other people’s reviews, as well as trusted body pillow guides. 

We compared our experience to customers’ reviews, reports of other buying guides and came to the conclusion that satisfied us with a few best body pillows that could be purchased in Canada. Other than that, we considered different sleeping styles, comfort requirements and budgets, and chose only those options that have at least four stars on Amazon or other online retailers.   

What is a body pillow?   

A body pillow is either a long narrow or C-U-shaped pillow that is meant to support the body during sleep. Some pillows are created to support a belly during pregnancy, while others provide back pain relief, comfort after surgery, or simply help side sleepers to stay in that position during the night.   

How to use a body pillow?  

You can wrap your arms around the pillow to relieve shoulder pressure and place the pillow between your knees to put your spine into a neutral, relaxed position.    

How to use a body pillow for back pain?  

To relieve back pain during sleeping you can lay along with the pillow and place it between your knees, but avoid putting your entire leg on it.   

What is a body pillow used for?  

Body pillows are used for improving spinal alignment and providing pressure relief. You can use a body pillow during pregnancy to prevent yourself from rolling to the back or simply to achieve the most comfortable position during sleep.   

What size is a body pillow?  

A body pillow size depends on its purpose and design. The size of a typical U-shaped pillow is 55” long. The size of an extra-long body pillow is about 76” long. Most side pillows come in the standard size of 20×54 inches. Always consider the size of your bed before choosing the right pillow size.   

How to wash a body pillow?  

Most body pillows come with covers. To clean that pillowcase, you can just remove it and laundry according to the instructions.   

How to make a body pillow?  

If you have the necessary sewing skills you can try to make a body pillow. Determine the length, find the most breathable, soft fabric and following patterns make a cover that later can be filled with either natural down or synthetic materials.    

Where to buy a body pillow?  

Many famous retailers sell body pillows. You can find plenty of options at Costco, Bath & Body Works, Walmart, Jysk or Amazon.