The Best Resistance Bands in Canada in 2024

HPYGN resistant bands are not only affordable but are also approved by physical therapists. It does not matter whether you are trying to reduce joint pain or want to improve your body shape through working out, this set of three resistant bands can suit your needs just right.   

The set includes three latex-free bands that provide different resistance levels: light, medium and hard. With that variety, they are suitable for adults, children and older people. Each band measures five foot long and six-inch-wide; That length is optimal for any height making these some of the best long bands on the market; all you have to do is control the band holding it in your hands.   

You can also tie a knot when, for example, you focus on calf exercises, and untie it for arm workouts. As one customer noted rightly, you can tie bands together making them to perform like the looped ones when you are engaged into a lower body workout.  

Also, another customer observed, they are way more portable than the tubes. All three bands fit in a tiny black mesh bag it comes with. You can take them outside, to work, and to keep in your luggage during vacation. The flexible, high-quality material allows you a variety of exercises, and anyone from athletes to people in rehabilitation can find them useful during yoga, pilates, stretching, and other training sessions.   

According to a satisfied customer what he appreciates most about GoFit resistant bands is that from the moment he decides to exercise and the moment he is ready to do so, it takes no more than 60 seconds. And even better, there is no large equipment taking up space in the house. Truly, you can take this set of bands to work, vacation or exercise outside and around the house. They come in a mesh bag and can be easily adapted to any lifestyle. More than that, the GoFit set comes with two door anchors that allow you to train back and arm muscles more effectively.   

Overall, the set includes four resistance tubes, that all together combine up to 140 lbs. resistance. And, of course, you can use them in both ways, altogether or separately. Those four tubes come with four resistance levels: 20/30/40/50 lbs. The set also includes two padded ankle straps, making this set ideal for home workouts. With the straps placed around your ankles for calf exercises, you do not have to worry about pain from rubbing during movements. 

A few issues people find with rubber bands when training legs and butt is not having enough resistance, not feeling enough pressure on the muscles, and having to fix a band that rolls up during movements. In case you want to make your lower body exercises more challenging and add better resistance, those Te-Rich fabric bands can improve your workout. They are made of heavy, wide and thick fabric that prevents bands to slip down your legs. All three bands come in the same size, however with different levels of resistance. Thus, you could adjust it to a variety of exercises. As one customer noticed, he finds these bands targeting different muscle groups. You get a deeper stretch of the muscle in all the right spots.  

Besides targeting your lower body, those bands are easily portable. They are lightweight, and when you roll them together, they can easily fit into a backpack or luggage so you can exercise outdoors, in a hotel or at home.   

While you can purchase each band from Serious Steel separately, we decided to include the whole kit that includes four bands that provide different levels of resistance. Most of the time people will choose to combine at least two or three bands for extra resistance. The lightest band has a tension between five to 35 lbs. and the strongest 50 to 120 lbs. so you can adapt and combine different bands to different types of exercises. Besides that, you can always purchase a few extra lighter bands to bring it to the tension your workout routine needs.   

Overall, the most famous ways to use Serious Steel bands for building muscles are pull-up training, resistance training, speed and agility training. As one customer noted, he attached a band to his dining bench and uses it for arm and calf exercises.   

LetsFit resistant bands set is an affordable option, ideal for beginners. They might not be the best choice for heavy tension work out, but for yoga, Pilates and other exercises that will keep your body in a proper shape, this set could make a proper addition to your home gym.   

The set comes with five bands that all offer different resistance levels: X-Light, Light, Medium, Heavy and X-Heavy. You can use them for a variety of workouts or combine two or three bands for more challenging exercises. Engage arms, thighs, calves and glutes during fitness sessions, rehabilitation, body shaping, resistant training and weight loss. Those bands are lightweight and easily portable. You can pack them all together and fit them into a backpack for working out at the gym, office, and outdoors.   

With five stars on Amazon TheFitLife, earned the title of the best resistance band set. They are versatile and can be used for a variety of exercises, and made out of thick durable latex. With this set, it does not matter whether you are a beginner or a professional athlete, various resistance levels can meet anyone’s needs. The lightest band comes at 15-35 lbs. resistance and the heaviest one at 120-175 lbs.   

Each out of four bands can be used for warming up arms, shoulders, legs, and back at the same time. You can also use them to train your lower body during CrossFit movements or squats. Heavy bands can be used to add resistance to your agility workouts.   

According to a satisfied customer Peach bands improved her stability and increased core strength. This set of adorable pink bands is an ideal option for beginners, seniors and those who prefer light workouts. Depends on the types of exercises you can build and tone your glutes, legs and arms. The set includes four bands that provide different resistance levels from light to extra heavy. Some customers noted that they combine light and heavy bands when training the lower body to achieve faster and better results. The 100% latex bands are easy to stretch, and they do not roll up during workouts. Using those bands in a variety of exercises you can do squats, hit thrusts, kickbacks and more. The bands can also be used for rehabilitation and strength restoration.   

The Peach bands come with a little carry bag so you can always pack the set and workout at a gym, outside or during travelling.   

While this Bodylastics set might come at a higher price, as one customer noted it worth the price comparing with other makers. It provides lots of workout possibilities; you can add your hooks to walls and increase resistance. The set comes with five anti-snap bands. Every band is supplied with an anti-snap cord guard that prevents damage and over-stretching; if a band snaps it will stay on the cord and won’t come into your face.   

Because every band provides different levels of resistance you can combine them to imitate stackable plate machines. You can use Bodylastics bands for strength and agility training, overall body toning, arms and legs exercises. We find this set as the best pull-up resistance bands. The set comes with five bands, two slip-resistant handles, a door anchor, an instruction book with exercises, and one pouch for easy transfer. According to a customer, easy portability allows them to keep with the training program even during vacation.   

Made from natural latex, those Polygon resistance bands are durable and built to last. You can stretch them repeatedly without fearing they will snap. The set is also suitable for anyone from a beginner to a professional fitness trainer. Each band comes with a different resistance degree from 10 lbs. to 130 lbs. Thus, they can be used for a wide range of exercises to increase mobility, help with speed and agility, and during stretching. You can use those bands for both, lower and upper body workouts, for resistance training, assistance during pullups. You can also combine two or three bands to increase resistance. One satisfied customer noted that he has been working out and lifting weights for 30 years, and only recently tried Polygon resistance bands for the first time. He noted he wished he had known about these earlier, for it could have saved a lot of injuries, equipment and time. It’s a whole gym in a little bag.  

Those bands are easy to take along with you to the gym, vacation or outside; the set comes with a little carry pouch. Besides that, you will receive two foam handles and a door anchor, which makes working out more efficient.