The Best Adjustable Dumbbells in Canada
Over the past two years, home gyms have exploded in popularity. Barbells, weight machines, and indoor exercise bikes are all good items to have in a home gym. But one important piece of exercise equipment to have is a pair of adjustable dumbbells. Unlike traditional dumbbells, which have a set amount of weight, adjustable dumbbells allow you to change the heaviness of the weight.
But you may be wondering which companies make the best models. That is why we created this guide to list the best adjustable dumbbells in Canada.
Our top picks
Best adjustable dumbbells overall
Bowflex SelectTech 552
The Bowflex SelecTech 552 is one of the most popular adjustable dumbbell models. It has a weight range of 5-52.5 pounds, which is adjusted through a selection dial. This weight range lets you perform a variety of exercises, from heavy lifting to crunches. The Bowflex 552 comes with a one-year membership to JRNY, a digital fitness platform with personalized workouts and trainer led videos.
The Bowflex 552 is popular for a reason. Countless customers said that these adjustable dumbbells were easy to use. Many people liked all the exercises you could do with this dumbbell. Other positives about the Bowflex 552 was its convenience and design (it did not take up too much space). A downside to this dumbbell is its price. A pair of two can cost up to $500. The Bowflex 552 also has reputation of being delicate. Therefore, you should handle them extremely carefully. Despite these negatives, the Bowflex 552 is certainly worth the investment.
- Can perform a variety of exercises with these dumbbells.
- Comes with a one-year membership to JRNY.
- Delicate; prone to chips or breaks.
Best adjustable dumbbell for heavy lifting
These dumbbells from Montreal Weights has a range of 10-90 pounds, which is adjusted in five pound increments. This large weight range is ideal for people looking to gain some muscle mass. The dumbbells let you increase the weigh over time as you build up your strength and muscles. To prevent any accidents from happening. These Montreal Weights dumbbells have a slip resistant grip.
Customers found that these dumbbells were great for heavy lifting exercises. Others found that the dumbbells were reliable and durable. The dumbbells were also ergonomic to use. Some people recommended buying a stand for these dumbbells as they can be difficult to lift from the ground at their heaviest weight. Other people said that they handles were rough on the hands.
- Good for experienced weightlifters or people wanting to gain muscle mass.
- Ergonomically designed.
- Handles can be rough on your hands.
Best budget adjustable dumbbells
Amazon Basics Adjustable Dumbbell
If you are looking for an affordable set of adjustable dumbbells, then look no further than this model from Amazon Basics. Priced at $80, these dumbbells cost much less than other models. The Amazon Basics dumbbells eight weight plates in total: four 2.5 pound plates and four 5 pound plates. In total, you get 38 pounds with these dumbbells. The plates are secured with threaded collars, which are easy to add and remove. Both dumbbells have a textured handle that provides a secure grip. Lastly, the Amazon Basics dumbbells come with a carrying case.
Because of its simple design and light weight range, these dumbbells are a good option for beginners. And if you are looking to increase the load, you can add up to six plates on each side of the dumbbell. Customers said these Amazon Basic dumbbells were easy to adjust. On minor issue reported was that the collars start to loosen after the dumbbells are used a few times. Because of this issue, make sure to secure the collars each time you use the dumbbells. The metal handles can also be rough on hands. Several people suggested wearing workout gloves to prevent this.
- Good for beginners.
- Affordable price.
- Can add extra plates to the dumbbell if you want to increase the weight.
- Threaded collars can loosen after the dumbbells are used.
- Metal handles can be rough on your hands, may need to wear workout gloves.
Best adjustable dumbbells with Bluetooth connectivity
Bowflex SelectTech 560 Dumbbells
Some adjustable dumbbells come with Bluetooth technology, which is great for anyone doing exercises by themselves and are concerned about making the wrong movements or the wrong number of repetitions. The Bowflex SelectTech 560 is one of those models. The dumbbells have Bluetooth connectivity that combines with the Bowflex SelectTech App to track weight, count reps and sets, and provide video coaching. The dumbbells have a weight range of 5-60 pounds, making it ideal for a variety of exercises.
Customers liked the Bluetooth feature of these dumbbells. For example, one customer liked that the dumbbells let them track their reps and sets. As with other Bowflex dumbbells, people found it was easy to adjust the weight range on the SelectTech 560. However, some people felt that the dumbbells were flimsy. Other customers said that it was sometimes tricky putting the dumbbells back into the storage tray; it took some getting used to.
- Bluetooth connectivity provides several features, like tracking workouts.
- Dumbbells might feel flimsy.
- Can be tricky placing the dumbbells back into their storage tray.
What to look for in adjustable dumbbells
Weight range: Adjustable dumbbells come in different weight ranges. A common range is 5 pounds up to 52.5 pounds. The weight range of your adjustable dumbbells depends on your fitness goals. If you are looking to gain muscle mass, then you should go with a higher weight range. If you want to do more aerobic workouts, a lighter weight range would be the better option.
Ease of adjustment: There are different ways in which you can adjust the weight on an adjustable dumbbell. Some models use dials that you turn on both ends. Others have rotating handles. Older or cheaper models have slide pins or removable weight plates. What it all comes down to is how the dumbbell makes it to adjust the weight. Go with a model that is easy for you to change the wight.
Ergonomics: This refers to how the dumbbell feels in your hand and how it feels when you use it to work out. It is important to have a dumbbell that feels comfortable to use when doing exercises like squats, lunges, and deadlifts. It is best to avoid models that are big, bulky, and uncomfortable to use.
Safety features: Do the plates feel secure while you use the dumbbell? Are you afraid that the plates will fall off when you use the dumbbell? How are the plates secured? These are just some of the questions you should keep in mind when looking at adjustable dumbbells.
Space: Even though adjustable dumbbells reduce the amount of equipment you need, they can still take up space. This is especially true if you live in a small apartment or use a small room to work out in. If you have limited space to work with, consider buying a smaller adjustable dumbbell set.
Types of adjustable dumbbells
There are two main types of adjustable dumbbells.
The first one is dial models. To select the desired weight, turn a dial located at both ends of the dumbbell. The unused plates are left in storage tray. Dial models are an easy way to adjust weight; you do not have to use screws or locks. However, dial models tend to be more expensive.
The second type of adjustable dumbbell is the spin lock model. These dumbbells have individual plates that are added or removed from a metal bar, The plates are held in place by a lock. It takes more time to adjust the weights, but these dumbbells are still convenient (they save you from buying individual dumbbells). Spin lock dumbbells are more affordable as well. A downside to this type is that you have to purchase individual plates if you want to increase the weight range.
Frequently asked questions about adjustable dumbbells
Are adjustable dumbbells worth it?
While they can be expensive, adjustable dumbbells are worth the investment for several reasons. First, they save you money in the long run. If you want to increase the weight you lift, you do not have to buy additional dumbbells or other equipment. Second, you can do a wider range of workouts with adjustable dumbbells. They are useful for exercises like bicep curls, chest presses, squats, lunges, and Russian twists. Adjustable dumbbells are also ideal for workouts like super sets or drop sets where you need to change the lifting weight quickly. Lastly, adjustable dumbbells save space. They are good options for small rooms or apartments. And if you are looking to downsize your home gym, adjustable dumbbells are an ideal piece of equipment to own.
How do adjustable dumbbells work?
All adjustable dumbbells have a system that lets you change the total weight. Some models use a dial on either ends of the dumbbell to adjust the weight. The unused plates are stored in a tray. Other models have individual plates that you add or remove to a metal barbell. The plates are secured with locks or threaded collars.
According to Insider, exercising with adjustable dumbbells comes with a learning curve. If you are new to adjustable dumbbells, changing the weight can be tricky. However, as you become more familiar with the dumbbells, adjusting the weight will get much easier.
Are adjustable dumbbells safe?
Adjustable dumbbells are safe as along as you properly use them. The first thing you should do is read the product manual to learn how to safely use the dumbbells. Each time you adjust the weight, make sure the remaining plates are properly secured to the dumbbell. Also ensure that the unused dumbbells are fully removed.
To alleviate any safety concerns, most adjustable dumbbells have safety features in place to prevent and accidents. Most models have a plate-locking mechanism that prevents the plates from falling off of the adjustable dumbbell. Other models have a double-locking system that secures the plates to the handle and to the plate beside it. The handles for some adjustable dumbbells will have knurling. This is a cross-hatching design etched into the handle for increased grip. Knurling prevents the dumbbell from slipping out of your hands. To prevent the dumbbell from rolling onto your feet, most adjustable dumbbells have a flat base.
What are the best exercises to do with an adjustable dumbbell?
There are many exercises you can do with a set of adjustable dumbbells. You can do classic dumbbell exercises like dumbbell fly’s, bent over rows, shoulder presses, or bicep curls. If you are looking for full body exercises, lunges, squats, and deadlifts are all good ones to try.
Check out this article by Men’s Health to see more adjustable dumbbell exercises.
Where can I buy adjustable dumbbells?
You can buy adjustable dumbbells at sports equipment stores like Sportchek or Canadian Tire. Local fitness stores also carry adjustable dumbbells. You can also buy adjustable dumbbells online from manufacturers’ websites or from marketplaces like Amazon.
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