The Best Adjustable Dumbbells in Canada

Over the past two years, home gyms have exploded in popularity. Barbells, weight machines, and indoor exercise bikes are all good items to have in a home gym. But one important piece of exercise equipment to have is a pair of adjustable dumbbells. Unlike traditional dumbbells, which have a set amount of weight, adjustable dumbbells allow you to change the heaviness of the weight.

But you may be wondering which companies make the best models. That is why we created this guide to list the best adjustable dumbbells in Canada.

Weight range: Adjustable dumbbells come in different weight ranges. A common range is 5 pounds up to 52.5 pounds. The weight range of your adjustable dumbbells depends on your fitness goals. If you are looking to gain muscle mass, then you should go with a higher weight range. If you want to do more aerobic workouts, a lighter weight range would be the better option.

Ease of adjustment: There are different ways in which you can adjust the weight on an adjustable dumbbell. Some models use dials that you turn on both ends. Others have rotating handles. Older or cheaper models have slide pins or removable weight plates. What it all comes down to is how the dumbbell makes it to adjust the weight. Go with a model that is easy for you to change the wight.

Ergonomics: This refers to how the dumbbell feels in your hand and how it feels when you use it to work out. It is important to have a dumbbell that feels comfortable to use when doing exercises like squats, lunges, and deadlifts. It is best to avoid models that are big, bulky, and uncomfortable to use.

Safety features: Do the plates feel secure while you use the dumbbell? Are you afraid that the plates will fall off when you use the dumbbell? How are the plates secured? These are just some of the questions you should keep in mind when looking at adjustable dumbbells.

Space: Even though adjustable dumbbells reduce the amount of equipment you need, they can still take up space. This is especially true if you live in a small apartment or use a small room to work out in. If you have limited space to work with, consider buying a smaller adjustable dumbbell set.

Types of adjustable dumbbells

There are two main types of adjustable dumbbells.

The first one is dial models. To select the desired weight, turn a dial located at both ends of the dumbbell. The unused plates are left in storage tray. Dial models are an easy way to adjust weight; you do not have to use screws or locks. However, dial models tend to be more expensive.

The second type of adjustable dumbbell is the spin lock model. These dumbbells have individual plates that are added or removed from a metal bar, The plates are held in place by a lock. It takes more time to adjust the weights, but these dumbbells are still convenient (they save you from buying individual dumbbells). Spin lock dumbbells are more affordable as well. A downside to this type is that you have to purchase individual plates if you want to increase the weight range.

Are adjustable dumbbells worth it?

While they can be expensive, adjustable dumbbells are worth the investment for several reasons. First, they save you money in the long run. If you want to increase the weight you lift, you do not have to buy additional dumbbells or other equipment. Second, you can do a wider range of workouts with adjustable dumbbells. They are useful for exercises like bicep curls, chest presses, squats, lunges, and Russian twists. Adjustable dumbbells are also ideal for workouts like super sets or drop sets where you need to change the lifting weight quickly. Lastly, adjustable dumbbells save space. They are good options for small rooms or apartments. And if you are looking to downsize your home gym, adjustable dumbbells are an ideal piece of equipment to own.

How do adjustable dumbbells work?

All adjustable dumbbells have a system that lets you change the total weight. Some models use a dial on either ends of the dumbbell to adjust the weight. The unused plates are stored in a tray. Other models have individual plates that you add or remove to a metal barbell. The plates are secured with locks or threaded collars.

According to Insider, exercising with adjustable dumbbells comes with a learning curve. If you are new to adjustable dumbbells, changing the weight can be tricky. However, as you become more familiar with the dumbbells, adjusting the weight will get much easier.

Are adjustable dumbbells safe?

Adjustable dumbbells are safe as along as you properly use them. The first thing you should do is read the product manual to learn how to safely use the dumbbells. Each time you adjust the weight, make sure the remaining plates are properly secured to the dumbbell. Also ensure that the unused dumbbells are fully removed.

To alleviate any safety concerns, most adjustable dumbbells have safety features in place to prevent and accidents. Most models have a plate-locking mechanism that prevents the plates from falling off of the adjustable dumbbell. Other models have a double-locking system that secures the plates to the handle and to the plate beside it. The handles for some adjustable dumbbells will have knurling. This is a cross-hatching design etched into the handle for increased grip. Knurling prevents the dumbbell from slipping out of your hands. To prevent the dumbbell from rolling onto your feet, most adjustable dumbbells have a flat base.

What are the best exercises to do with an adjustable dumbbell?

There are many exercises you can do with a set of adjustable dumbbells. You can do classic dumbbell exercises like dumbbell fly’s, bent over rows, shoulder presses, or bicep curls. If you are looking for full body exercises, lunges, squats, and deadlifts are all good ones to try.

Check out this article by Men’s Health to see more adjustable dumbbell exercises.

Where can I buy adjustable dumbbells?

You can buy adjustable dumbbells at sports equipment stores like Sportchek or Canadian Tire. Local fitness stores also carry adjustable dumbbells. You can also buy adjustable dumbbells online from manufacturers’ websites or from marketplaces like Amazon.