How Many Grams in a Pound? 


Imagine your kitchen scale breaking down right in the middle of holiday baking. Imagine the recipe you found on the internet, or received from your grandmother, was all written in pounds while you are accustomed to grams. Although a recipe is supposed to make cooking easier (and as precise as possible), it has one weakness: without a scale, it might be challenging to convert metric measurements to Imperial system numbers. But before you try to remember how to convert grams into pounds, read a few facts and tips on both measuring systems and the conversion process.   

(Besides cooking you might find conversion from grams to pounds useful when buying a product at a local market.) 

The quick and short answer is that the most widely-used unit of measurement is 454 grams in one pound, but there are some other factors to consider, especially if you want more in-depth information.   

First, let’s look closely at what a pound is all about.  

The pound, as a unit of mass, is used in Canada, Great Britain, and the United States. The term itself originates from the Roman unit of measure (Libra Pondo). Speaking of which, that is why nowadays pounds are abbreviated as “lbs” or “lb”. However, despite similarities in the name, the weight was not always the same as it is today.   

Medieval Britain measured the pound as 5,400 grains (0.350 Kg). Back then “a standard pound weight was kept in the royal mint in the Tower of London. In 1527 the troy pound, likely originated in Troyes France, displaced the English pound with a weight of 6,750 grains or the equivalent of 0.453 Kg today,” according to Britannica  

A few centuries later in 1959, the pound was defined as 0.45359237 kg (453.592 grams). Widely used in the United Kingdom, the pound was implemented in the Weights and Measures Act of 1963.  

(Although since then many countries have been using grams primarily, the US still prefers using Imperial System. “It is likely though that the U.S. will eventually join the rest of the world in fully using the metric system. Several efforts in recent years have been aimed at converting the U.S. to the metric system entirely, but the Imperial systems are taught in most schools, and many product labels include both when applicable,” says World of Vegan. )   

One of the reasons we mentioned that not everything is so straightforward with pounds is because there are different versions of it: the imperial standard pound, British (the hundredweight (cwt) is always 112 pounds or 8 stone), American pound (the hundredweight is 100 lb unless noted as otherwise) and troy pound (rarely used except to measure precious metals and is equal to 5760 troy grains, 12 troy ounces, or 373.2417 grams).   

Second—a gram at a glance.  

The first introduction of gram happened in France right after the French Revolution. In 1795, the word ‘gramme’ was used to describe a metric system and define the gram as one cubic centimetre of water. In fact, it replaced the previously established metric system.    

As for the definition and the name, the word ‘gramme’ derives from the Latin word ‘gramma’. (As per some historic evidence Greeks used this unit of measurement as early as 400 AD.) But the gram was officially proposed only at the beginning of the 20th century in 1901.  

Although later kilogram became one of the fundamental units of measurement, the gram is still widely used in most countries around the world. Especially when it comes to cooking and baking where smaller than kilogram masses have to be measured.   

Moreover, most products you purchase at a supermarket are measured in grams, including nutritional labels (where the requirement is to show contents per 100 grams). Comparing grams to pounds, the latter one might be more used at a local grocer (when buying misted meat, for instance) than at a supermarket, hence knowing how to convert one to the other is a useful skill to acquire.   

It is worth noting that both Imperial and Metric measuring systems do exactly the same: measuring weight, volume and distance. Yet instead of pounds, many of us are more accustomed to grams, same as kilometres often replace miles.   


Finally, how to convert grams into a pound and vice versa. One pound is exactly equal to 453.592. However, this number is too long and challenging to use, especially in quick conversions while cooking or shopping. Hence, since the first number after a decimal point is five (math class is coming useful) the number can be rounded up to 454 grams.  

You can use this number to measure anything from flour, butter, milk, sugar and anything else you are using for cooking. Following the same logic, two pounds would have 908 grams (2.2 pounds is equal to 1 Kg) and so on. (The formula for converting grams to pounds: (grams) x .0022 = pounds. The formula to convert pounds to grams: (pounds) x (454) = grams.) The following charts can also provide a clearer image of what 1 pound or 454 grams looks like in cups, oz and kilograms.   

Updated date

January 24th, 2023

About the author

Maria Kossman

Maria Kossman is an essayist, and content specialist at Her writing appeared in a variety of fashion magazines. When she is not focused on reviewing and writing, she spends time exploring coffee shops, English literature and antique malls.
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